Burn Calories While Cleaning: Easy Cardio Hacks for Home
Facebook Twitter LinkedIn Pinterest Introduction to Cardio Cleaning A quick 30-minute cleaning session can help you meet your weekly exercise goal. Listening to fast music while cleaning can make it more intense. This can burn up to 15% more calories. Key Takeaways Engaging in house cleaning can burn approximately 150-200 calories per hour Incorporating lunges […]
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